Tips for achieving painless periods

Fortunately or unfortunately women go through the hustle of what obvious is known to be a painful experience everyone single month during their menses(periods). In this piece I will show you how to manage the earthquake of hormones that floods your body during each stage of your menstrual cycle and what combination of diets to […]

Halitosis/Bad breathe

Halitosis is a condition where your breathe smells nasty due to several causes.Some of these causes are;poor oral hygiene, eating pungent smelling foods, gum diseases etc.To avoid halitosis make sure to observe good oral hygiene, eat less pungent foods etc

Paranoid Personality Disorder

Have you ever been paranoid before? If yes.. …remember you are not alone.So many others have been paranoid on several occasions. And if no.. ..then perhaps you do not know what paranoia means because everyone you know including yourself have been paranoid under certain circumstances. But.. ..the question is what is paranoid personality disorder? Obviously, […]

Anal Cancer;Symptoms, Risk Factors,Causes,Complications and Prevention

How is anal cancer different from the other cancers? All cancers lead to one outcome;the formation of a mass of cells that causes a health defect. And so, That is what anal cancer is all about,just that in this case the mass is located at the anal region of the alimentary canal. WHAT ARE THE […]

Seven(7) Early Signs and Symptoms of Cancer

Cancer? This is a disorder of the body cells where these cells escape the body’s control mechanism and divide uncontrollably. Depending on the type of cells and the part of the body where these cells are found.. ..there are different types of cancer such as cancer of the lungs,testicles,gastrointestinal tract,breast etc There is no doubt […]

7 Benefits of Raw Apple Cider Vinegar

Raw apple cider vinegar? This is the type of apple cider vinegar that has not been taken through the process of pasteurization and distillation.. ..making it wholesome.. ..with all the necessary nutrients present in sufficient quantities. The taste of apple cider vinegar is a real definition of… ..the saying”do not judge a book by its […]

5 Foods That Reduce Testosterone Production

Testosterone? Testosterone is the main male sex hormone that is responsible for the physical appearance of a typical male.. ..as well as reproduction in males. As men age their testosterone levels decline gradually. But that is not the only factor that reduces testosterone. Testosterone can also be reduced by some diets we eat in our […]

7 Coffee Revelations

You are either a coffee lover like me or not like a curson of mine. Dude! This guy has never taken a cup of coffee in his entire life.Not even a sip. Even back at high school and college where most students took to coffee during examination period just to stay awake to learn for […]

Kick off migraine naturally

About migraine? Migraine is headache of varying severity which is often caused by certain triggers such as; stress, food, drink, hormonal changes etc A migraine episode makes your brain feels bruised affecting speech. Making it difficult for you to follow a conversation. An episode can also affect your decision making ability. Making it difficult for […]

List of 9 foods to improve sperm count.

Introduction The sperm is the reproductive cell of the male sex organ. It is the sperm that fuses with the female reproductive cell(ovum) leading to conception (pregnancy).It is therefore important to make sure they are within the required amount to enhance male fertility. Where is the sperm produced? It is produced by the testis and […]

11 foods to reduce the risk of cancer

Cancer cells are cells that have transformed from being normal to being abnormal due to series of factors both within the cell and its microenvironment. They escape being controlled by your body hence grows uncontrollably and multiply infinitely. This leads to the formation of a tumor(cancer). This blog is to give you a list of […]

Good and bad foods for stomach Ulcer

What is stomach ulcer? Stomach ulcer is a sore that develops at the digestive tract in areas such as the oesophagus, stomach and intestines. Stomach ulcer is caused by the bacterium Helicobacter pylori(H.Pylori) which forms part of the normal flora of the digestive tract. Cause Stress is a factor in the occurrence of stomach ulcer […]

10 Best Foods for healthy lungs and improved respiration

At the very least you know what the lungs are and what they used for.Right? What are the lungs? The lungs are spongy-like organs located within the confines of the thoracic cavity. Their main function is gaseous exchange between the blood in your body and your surroundings. The purpose of this blog is… In this […]

10 Best Foods for healthy lungs and improved respiration

The lungs are spongy-like organs located within the confines of the thoracic cavity. Its main function is gaseous exchange between the blood in your body and your surroundings. The lungs are designed in such a way that they are able to filter the air entering into the respiratory system. There are some conditions that may […]

12 symptoms and signs of lupus

Lupus is an autoimmune inflammatory disease. It can be acute or chronic. In lupus the body’s immune system produces antibodies that fight against the body’s own tissues instead of foreign infectious agents. These antibodies produced against the body’s own tissues are called autoimmune antibodies. These antibodies and the inflammation that follows can affect tissues all […]